A weighted blanket is a big blanket intended to help people with sleeping disorders reduce stress at night. At first, weighted blankets were primarily used as therapeutic aids to help people with autism, dementia, and other mental health disorders. However, over the years, they have become a widely available mainstream product.
There are many uses for a weighted blanket. One of the most common uses is to help with sleep deprivation. Experts believe sleep deprivation leads to severe medical conditions, including heart disease, strokes, hypertension, and even cancer. By using a weighted blanket, you can promote deep pressure relief during the night, which can help prevent these severe medical conditions from occurring.
Another everyday use of a weighted blanket involves pregnancy and childbirth. Pregnant women often endure extreme weight gain during their pregnancy. This weight gain can cause the muscles in the abdomen to contract, causing them to become uncomfortable and even painful. A great way to alleviate this discomfort is to place weighted blankets to work closely with the muscles in the abdomen to prevent excessive flexion of the stomach muscles. It has also been shown that placing a weighted blanket under the blanket during labour can help make contractions go a bit easier and make the birth process smoother.
Many people find that they use weighted blankets for stress management purposes daily. Weighty weights can reduce the sensation of pain and stress, which makes it easier to cope with day to day activities. It is especially beneficial to individuals who have difficulty coping with hefty weights on their chest or back. They find that they can get through the day a bit easier when they are not constantly being worked up and feel less like the weight of their burdens is pressing them down. It also makes it much easier to fall asleep at night and stay asleep throughout the night. Warming yourself up and cooling down throughout the day can also help to relieve your stress, so keeping a load on yourself daily can be an excellent way to lower your heart rate as well.
In many cases, individuals who suffer from anxiety or depression also benefit from using Weighted Blankets. These individuals may have had trouble in the past dealing with their emotions and have had their feelings crushed repeatedly due to their weight. When these individuals find themselves sitting down in a dark, quiet room at work, they may feel very trapped and overwhelmed because of their situation. Using a plastic pellet blanket can transform their current environment into that of comfort and calmness. They do not have to sit at a desk making themselves feel trapped, nor do they have to stand at a countertop making their heart rate rise and their blood pressure spike.
There are some different types of weighted blankets available for sale online or in physical stores. Many people enjoy that these blankets are portable, reusable and can be taken with you anywhere. In addition, weighted blankets provide many benefits to those who use them regularly and cannot control their blood pressure or stress levels enough to exercise regularly. The ease of transport, comfort and weight options make these blankets an excellent solution for many people, providing them with relief and health benefits no matter what the situation is.